1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe au lait with sugar
Café au lait with sugar is a classic French-inspired coffee beverage made by combining equal parts brewed coffee and steamed milk, then sweetened with added sugar to taste. This creamy drink balances the bitterness of coffee with the smoothness of milk, creating a comforting and accessible flavor profile. Originating from France, it is often served as a morning or afternoon indulgence. Nutritionally, café au lait offers a source of calcium from the milk and antioxidants from the coffee, which may have potential health benefits when consumed in moderation. However, the added sugar contributes extra calories and can lessen its overall health appeal, especially in larger quantities. The caffeine content can provide a temporary energy boost but should be consumed responsibly, particularly by individuals sensitive to stimulants. Adjusting the sugar level or opting for non-dairy milk alternatives can make this beverage healthier while retaining its rich and satisfying qualities.
