One cup of Cafe au lait is around 237 grams and contains approximately 36.0 calories, 2 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
Cafe Au Lait is a delightful French coffee beverage that combines equal parts rich, dark coffee and steamed milk, resulting in a creamy, velvety texture. Traditionally enjoyed in the morning, this comforting drink hails from the vibrant cafes of France, bringing a touch of European sophistication to your cup. With its moderate caffeine content, it provides a gentle pick-me-up, while the milk adds calcium and protein. However, be mindful of added sugars which can sneak in if flavored. Indulge in Cafe Au Lait for a delicious, balanced start to your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.0 mg | 2% | |
| Sodium | 24.5 mg | 1% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 50.1 mcg | 250% | |
| Calcium | 69.2 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 161.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
