One cup of Caeser salad is around 100 grams and contains approximately 190 calories, 4 grams of protein, 16 grams of fat, and 8 grams of carbohydrates.
Caesar Salad is a classic dish hailing from Italian-American cuisine, combining crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing to create a delightful flavor experience. This salad is often topped with freshly grated Parmesan cheese and a squeeze of lemon for a zesty kick. While it can be indulgent with its rich dressing, it also offers a healthy dose of greens and fiber. Opt for grilled chicken to boost protein, making it a satisfying meal choice. Enjoy this timeless favorite as a refreshing side or a hearty main course!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
