Caeser salad

Item Rating: 67/100

One cup of Caeser salad is around 150 grams and contains approximately 285 calories, 7.5 grams of protein, 22 grams of fat, and 11 grams of carbohydrates.

Caesar Salad is a classic dish hailing from Italian-American cuisine, combining crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing to create a delightful flavor experience. This salad is often topped with freshly grated Parmesan cheese and a squeeze of lemon for a zesty kick. While it can be indulgent with its rich dressing, it also offers a healthy dose of greens and fiber. Opt for grilled chicken to boost protein, making it a satisfying meal choice. Enjoy this timeless favorite as a refreshing side or a hearty main course!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 22.5g	0%
Saturated Fat 5.25g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 675mg	0%
Total Carbohydrate 11.25g	0%
Dietary Fiber 3.75g	0%
Total Sugars 2.25g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 2.25mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 10.8%

Carbs: 16.2%