Caesar salad wrap

Caesar salad wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
14.2
protein
28.3
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

35.0%
17.6%
47.4%
Fat: 153 cal (47.4%)
Protein: 56 cal (17.6%)
Carbs: 113 cal (35.0%)

About Caesar salad wrap

The Caesar Salad Wrap is a convenient twist on the classic Caesar salad, combining crisp romaine lettuce, grilled chicken breast, parmesan cheese, and crunchy croutons, all drizzled with creamy Caesar dressing and wrapped in a soft flour tortilla. Inspired by Italian-American cuisine, this wrap delivers the signature flavors of the original dish while offering portability. It’s a balanced option featuring lean protein from the chicken and fiber from the lettuce, making it a satisfying meal choice. However, it can be calorie-dense due to the dressing, cheese, and croutons, so choosing a light dressing or whole-grain wrap can enhance its nutritional profile. Perfect for lunch on-the-go, the Caesar Salad Wrap offers comfort and familiarity in a handheld form.