One cup of Caesar salad without croutons is around 237 grams and contains approximately 450 calories, 12 grams of protein, 38.0 grams of fat, and 17 grams of carbohydrates.
Caesar Salad Without Croutons is a refreshing twist on the classic dish, featuring crisp Romaine lettuce, shaved Parmesan cheese, and a rich homemade dressing made from garlic, anchovies, lemon juice, and olive oil. Originating from Mexico, this beloved salad is a staple in Italian cuisine. Free from croutons, it’s a lighter option that reduces carbs while still delivering a burst of flavor. Packed with vitamins and minerals from the greens, it provides a healthy dose of fiber and protein. Enjoy this vibrant salad as a nutritious side or a satisfying meal on its own!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 544.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
