1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with grilled chicken
Caesar Salad with Grilled Chicken is a classic dish rooted in Italian-American cuisine, originally created in Mexico by Italian chef Caesar Cardini in the 1920s. Typically composed of crisp romaine lettuce, grilled chicken breast, crunchy croutons, and shaved Parmesan cheese, it's dressed with a creamy Caesar dressing made from ingredients like olive oil, egg yolk, lemon juice, Dijon mustard, garlic, and anchovies. The salad offers lean protein from the chicken and valuable nutrients such as fiber and vitamin C from the lettuce. However, the dressing and croutons can contribute to higher levels of fat, sodium, and refined carbohydrates. Opting for light or homemade dressing and whole-grain croutons can improve its nutritional profile. This dish delivers a satisfying balance of textures and flavors, making it both a hearty meal and a healthier choice for those mindful of balanced eating, when portioned thoughtfully.
