1 serving (150 grams) contains 114 calories, 6.3 grams of protein, 5.4 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with croutons
Caesar Salad with Croutons is a classic dish of Italian-American origin, traditionally featuring crisp romaine lettuce, crunchy croutons, and a creamy dressing made with olive oil, egg yolk, Parmesan cheese, lemon juice, garlic, and anchovies. This salad is often garnished with additional Parmesan and black pepper for added flavor. It provides a good source of vitamins A and K from the romaine lettuce and healthy fats when olive oil is used in the dressing. However, it can also be high in calories, sodium, and saturated fats due to the dressing, cheese, and fried or butter-coated croutons. For a lighter version, consider whole-grain croutons, reduced-fat cheese, and a yogurt-based or homemade dressing. Caesar Salad’s robust flavors and satisfying texture make it a popular choice as a side dish or light entrée.
