One cup of Caesar salad with creamy dressing is around 153 grams and contains approximately 245 calories, 7.7 grams of protein, 20.7 grams of fat, and 5.4 grams of carbohydrates.
Caesar Salad With Creamy Dressing is a classic dish that originated in Mexico, blending crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, all tossed in a rich, creamy dressing made from anchovies, garlic, and a hint of lemon. This salad balances indulgence with freshness, offering a burst of flavor in every bite. While the creamy dressing adds a delightful richness, it’s important to enjoy it in moderation as it can be higher in calories. However, the vibrant greens provide essential vitamins and fiber, making this salad a satisfying choice that pairs well with any meal. Enjoy a taste of tradition with a modern twist!
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 505.0 mg | 21% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 249 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
