1 serving (177 grams) contains 230 calories, 21.1 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with chicken
Caesar Salad with Chicken is a classic dish that combines crisp romaine lettuce, grilled or roasted chicken, crunchy croutons, and a tangy Caesar dressing. Originating from Italian-American cuisine, the salad is traditionally garnished with Parmesan cheese and may include a hint of anchovy for added depth of flavor. High in protein from the chicken, it’s a satisfying option for a balanced meal. Romaine lettuce provides a source of vitamins A and K, along with dietary fiber. However, the creamy dressing and croutons can add higher amounts of fat, sodium, and refined carbohydrates, depending on the preparation. Opting for grilled chicken, lighter dressing, or whole-grain croutons can enhance its nutritional value. Perfect as a main dish or a hearty appetizer, Caesar Salad with Chicken is a flavorful way to enjoy fresh greens while incorporating valuable nutrients into your diet.
