One cup of Caesar salad with chicken is around 177 grams and contains approximately 230 calories, 21.1 grams of protein, 14 grams of fat, and 6 grams of carbohydrates.
Caesar Salad With Chicken is a delightful twist on the classic Caesar, bringing together crisp romaine lettuce, grilled chicken breast, and a creamy, tangy dressing made from anchovies, garlic, and Parmesan cheese. Originating from Italy, this salad not only satisfies your cravings but also offers a good source of protein and vitamins from the fresh greens. While the dressing adds a rich flavor, be mindful of portion sizes, as it can be high in calories. Perfect for a light dinner or a hearty lunch, Caesar Salad With Chicken is a flavorful and enjoyable way to elevate your salad experience!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
