1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with chicken and boiled eggs
Caesar Salad with Chicken and Boiled Eggs is a flavorful dish originating from Mexican cuisine, specifically credited to chef Caesar Cardini in the early 20th century. This protein-packed variation features crisp romaine lettuce, tender grilled chicken, sliced boiled eggs, tangy Caesar dressing, crunchy croutons, and grated parmesan cheese. Its vibrant components deliver a balanced mix of nutrients: lean protein from chicken and eggs, vitamins A and K from romaine, and heart-healthy fats from olive oil-based dressing. While rich in essential nutrients, the salad’s dressing and cheese contribute to its calorie and saturated fat content, so moderation is key for those mindful of their intake. Ideal as a light lunch or dinner, it combines fresh textures, hearty flavors, and satisfying protein to keep you energized throughout the day.
