1 serving (150 grams) contains 114 calories, 6.3 grams of protein, 5.4 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad
Caesar Salad is a classic dish originating from Mexican-American cuisine, traditionally attributed to chef Caesar Cardini in the 1920s. It features crisp romaine lettuce, crunchy croutons, and a tangy dressing made from ingredients like olive oil, egg yolks, lemon juice, garlic, Dijon mustard, and anchovies. Grated Parmesan cheese often tops the salad, with optional protein additions like grilled chicken or shrimp. The salad offers nutritional benefits such as fiber from the lettuce and healthy fats from olive oil. However, its dressing and cheese add calories, saturated fat, and sodium, making moderation key for those watching their intake. Light versions with reduced-fat dressing or added vegetables can boost its health appeal. Whether enjoyed as a side or main dish, Caesar Salad remains a rich blend of flavors and textures that satisfies diverse palates.
