One cup of Caesar salad is around 238.1 grams and contains approximately 631.0 calories, 31.0 grams of protein, 22.6 grams of fat, and 71.4 grams of carbohydrates.
Caesar Salad is a classic dish that hails from the heart of Mexico, created by restaurateur Caesar Cardini in the 1920s. This vibrant salad features crisp romaine lettuce, crunchy croutons, and a creamy dressing made from anchovies, garlic, and Parmesan cheese. Topped with freshly grated Parmesan and a sprinkle of black pepper, it’s a delightful combination of flavors and textures. While it's rich and satisfying, the dressing can be high in calories and sodium. However, the salad also provides a healthy dose of greens, making it a balanced choice when enjoyed in moderation. Perfect as a side or a light meal, Caesar Salad continues to be a beloved favorite in kitchens worldwide.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
