Nutrition Facts for Caesar salad no dressing
Image of Caesar salad no dressing

Caesar salad no dressing

Item Rating: 83/100

One cup of Caesar salad no dressing is around 238 grams and contains approximately 105 calories, 6 grams of protein, 3.6 grams of fat, and 19 grams of carbohydrates.

Caesar Salad No Dressing is a fresh and flavorful dish that features crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, all presented without the traditional Caesar dressing. Originating from the early 20th century in Mexico, this salad showcases the classic Caesar components while allowing for a lighter option. Packed with vitamins A and K from the romaine, this salad is a low-calorie choice, perfect for those watching their intake. With its delightful crunch and savory notes, Caesar Salad No Dressing offers a healthy twist on a beloved classic, making it a perfect side or light meal without the added calories from dressing.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 104.7619
Total Fat 3.5714g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 19.0476g 0%
Dietary Fiber 5.9524g 0%
Total Sugars 3.5714g
Protein 5.9524g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 1.9048mg 0%
Potassium 547.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 18.0%
Carbs: 57.7%