1 serving (150 grams) contains 80 calories, 6.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad no dressing
Caesar Salad without dressing is a simplified version of the classic dish, highlighting its crisp, fresh ingredients. Traditionally associated with Italian-American cuisine, the salad typically features romaine lettuce, croutons, and grated Parmesan cheese. Without its signature creamy dressing, the dish is lighter in calories and fat, making it a healthier choice for those watching their intake. The romaine lettuce provides fiber, vitamins A and K, and antioxidants, supporting overall health and digestion. Parmesan cheese adds a dose of calcium and protein, though its higher sodium content is worth considering for those on low-sodium diets. The croutons contribute carbohydrates but may contain added oils or salt depending on preparation. Caesar Salad without dressing is versatile and can be customized further with added lean proteins or vegetables to boost its nutritional profile. It's a simple, balanced option for meals or side dishes alike.
