One cup of Caesar salad no dressing is around 79 grams and contains approximately 60 calories, 3.3 grams of protein, 2.8 grams of fat, and 5.4 grams of carbohydrates.
Caesar Salad No Dressing is a fresh and flavorful dish that features crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, all presented without the traditional Caesar dressing. Originating from the early 20th century in Mexico, this salad showcases the classic Caesar components while allowing for a lighter option. Packed with vitamins A and K from the romaine, this salad is a low-calorie choice, perfect for those watching their intake. With its delightful crunch and savory notes, Caesar Salad No Dressing offers a healthy twist on a beloved classic, making it a perfect side or light meal without the added calories from dressing.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 178 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 193 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
