One cup of Caesar lettuce is around 42.5 grams and contains approximately 51.1 calories, 1.4 grams of protein, 4 grams of fat, and 2.8 grams of carbohydrates.
Caesar Lettuce is the crisp and vibrant foundation for the classic Caesar salad, hailing from the rich culinary traditions of ancient Rome. Its tender leaves provide a refreshing crunch, perfectly complementing the bold flavors of creamy dressings, tangy Parmesan cheese, and savory croutons. While indulgent, Caesar Lettuce itself is low in calories and high in vitamins A and K, making it a nutritious choice for salads. However, be mindful of the calorie and sodium levels in dressings and toppings. Elevate your meals with Caesar Lettuce, where health meets indulgence in every bite!
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Nutrition Information
Calories |
51.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.1 mg | 2% | |
| Sodium | 101.7 mg | 4% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 53.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
