One cup of Caesar kale salad is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Caesar Kale Salad is a vibrant twist on the classic Caesar dish, featuring nutrient-rich kale, crisp romaine lettuce, and crunchy croutons tossed in a creamy, homemade dressing with garlic and Parmesan. Originating from Italian-American cuisine, this salad offers a delightful blend of flavors and textures. Packed with vitamins A, C, and K from the kale, it’s a healthier option compared to traditional Caesar, while still delivering that bold, savory taste. Perfect as a side or a light meal, indulge guilt-free in this deliciously refreshing salad!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
