1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar kale salad
Caesar Kale Salad is a nutritious twist on the classic Caesar salad, blending the bold flavors of Italian-inspired cuisine with the health benefits of kale. It typically features tender, hand-massaged kale leaves as the base, replacing traditional romaine lettuce. The salad is topped with a creamy Caesar dressing made from ingredients like olive oil, lemon juice, Dijon mustard, and anchovies, balanced by garlic and Parmesan cheese for savory richness. Croutons or nuts add texture, while optional protein choices like chicken or chickpeas make it versatile. Kale, a superfood packed with vitamins A, C, and K, supports immune function and bone health, while the dressing’s fat content provides a source of energy—but may add calories. If ordering, look for lighter dressing options or moderate portions to keep it balanced. This salad offers a satisfying mix of flavor and nutrition for lunch or dinner.
