Caesar kale salad
One cup of Caesar kale salad is around 100 grams and contains approximately 170 calories, 5 grams of protein, 12 grams of fat, and 10 grams of carbohydrates.
Caesar Kale Salad is a vibrant twist on the classic Caesar dish, featuring nutrient-rich kale, crisp romaine lettuce, and crunchy croutons tossed in a creamy, homemade dressing with garlic and Parmesan. Originating from Italian-American cuisine, this salad offers a delightful blend of flavors and textures. Packed with vitamins A, C, and K from the kale, it’s a healthier option compared to traditional Caesar, while still delivering that bold, savory taste. Perfect as a side or a light meal, indulge guilt-free in this deliciously refreshing salad!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 12g | 0% |
| Saturated Fat 2g | 0% |
| Cholesterol 10mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 300mg | 0% |
Source of Calories