Caesar dressing

Caesar dressing

Dressing

Item Rating: 50/100

1 serving (14 grams) contains 18 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.3 grams of carbohydrates.

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302.6
calories
3.4
protein
70.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (231g)
Calories
302.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 2.3 mg 0%
Sodium 2910.6 mg 126%
Total Carbohydrates 70.9 g 25%
Dietary Fiber 0.5 g 1%
Sugars 20.4 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 76.2 mg 5%
Iron 0.7 mg 3%
Potassium 110.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

94.0%
4.5%
1.5%
Fat: 4 cal (1.5%)
Protein: 13 cal (4.5%)
Carbs: 283 cal (94.0%)

About Caesar dressing

Caesar dressing is a creamy, tangy condiment traditionally used in Caesar salads, originating from Italian-Mexican cuisine and named after chef Caesar Cardini. Its classic recipe includes olive oil, egg yolk, Parmesan cheese, lemon juice, garlic, Dijon mustard, and anchovies, creating a rich umami flavor. Some versions incorporate Worcestershire sauce and vinegar for added complexity. While it provides essential nutrients like healthy fats from olive oil and protein from egg yolks and cheese, Caesar dressing is often high in calories, saturated fats, and sodium. Pre-packaged varieties may contain added sugars and preservatives, making moderation important for maintaining a balanced diet. Homemade options or lighter versions, such as Greek yogurt-based recipes, can offer a healthier alternative while retaining its signature taste. Caesar dressing’s bold flavor makes it a versatile complement to salads, wraps, and grilled vegetables.