1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 117.6 mg | 9% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Caesar Chicken is a flavorful dish inspired by the classic Caesar salad, often featuring tender, grilled or roasted chicken breasts seasoned with a blend of garlic, lemon, olive oil, and Parmesan cheese. This dish hails from Italian-American cuisine, combining the bold flavors of Caesar dressing—anchovy, Dijon mustard, and zesty lemon—with hearty, protein-rich chicken. Nutritionally, Caesar Chicken is a great source of lean protein, essential for muscle repair and overall health. The olive oil and Parmesan provide healthy fats and calcium, while the garlic and lemon add antioxidants and vitamin C. However, the dish can be calorie-dense if prepared with excessive dressing, cheese, or added oils. To enjoy a healthier version, opt for light dressing options and pair the chicken with nutrient-packed vegetables for a balanced meal. Caesar Chicken is a delicious and versatile choice for those seeking a protein-forward, Mediterranean-inspired dish.