Caesar chicken

Caesar chicken

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Caesar chicken

Caesar Chicken is a flavorful dish inspired by the classic Caesar salad, often featuring tender, grilled or roasted chicken breasts seasoned with a blend of garlic, lemon, olive oil, and Parmesan cheese. This dish hails from Italian-American cuisine, combining the bold flavors of Caesar dressing—anchovy, Dijon mustard, and zesty lemon—with hearty, protein-rich chicken. Nutritionally, Caesar Chicken is a great source of lean protein, essential for muscle repair and overall health. The olive oil and Parmesan provide healthy fats and calcium, while the garlic and lemon add antioxidants and vitamin C. However, the dish can be calorie-dense if prepared with excessive dressing, cheese, or added oils. To enjoy a healthier version, opt for light dressing options and pair the chicken with nutrient-packed vegetables for a balanced meal. Caesar Chicken is a delicious and versatile choice for those seeking a protein-forward, Mediterranean-inspired dish.