One cup of Caesar and broccoli salad is around 238.1 grams and contains approximately 452.4 calories, 10 grams of protein, 36.7 grams of fat, and 17.1 grams of carbohydrates.
Caesar And Broccoli Salad is a fresh twist on the classic Caesar, combining crisp romaine lettuce and vibrant broccoli florets, tossed in a creamy Caesar dressing. This salad features crunchy croutons and a sprinkle of Parmesan cheese, offering a delightful crunch and rich flavor. Originating from Italian cuisine, it embraces the principles of freshness and simplicity. Packed with vitamins and fiber from the broccoli, it's a nutritious option, while the dressing adds a touch of indulgence. Perfect as a side or main dish, this salad brings a nutritious yet indulgent experience to your table.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 948.0 mg | 41% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
