1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar and broccoli salad
Caesar and Broccoli Salad is a nutritious twist on the classic Caesar salad, blending creamy indulgence with hearty greens. This dish combines crisp broccoli florets, romaine lettuce, and Parmesan cheese, tossed together in a tangy Caesar dressing. Some variations include crunchy croutons or sunflower seeds for added texture. Originating from Italian-American cuisine, the Caesar salad itself dates back to the 1920s, while broccoli adds a modern, nutrient-rich spin. Broccoli is packed with vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. The Parmesan delivers calcium and protein, though its sodium content should be enjoyed in moderation. The Caesar dressing, while flavorful, can contain high levels of fats and calories depending on preparation methods. This salad can be part of a balanced diet when enjoyed mindfully, offering both vibrant flavors and essential nutrients.
