Caesaer dressing

Caesaer dressing

Condiment

Item Rating: 32/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1181.1
calories
7.9
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.4%
2.7%
91.8%
Fat: 1062 cal (91.8%)
Protein: 31 cal (2.7%)
Carbs: 62 cal (5.4%)

About Caesaer dressing

Caesar dressing is a creamy, savory condiment traditionally used for Caesar salad. Originating in Mexico in the 1920s, it was created by Italian-American chef Caesar Cardini. Classic Caesar dressing combines ingredients like olive oil, egg yolks, Parmesan cheese, garlic, anchovies, lemon juice, Dijon mustard, and Worcestershire sauce. While the dressing is rich in flavor, it’s also high in calories and fat, particularly saturated fat, due to the oil and cheese. Anchovies and Parmesan, however, provide protein and umami, while lemon juice offers a dose of vitamin C. Some variations substitute mayonnaise for egg yolks or lighten the recipe with yogurt. When consumed in moderation, Caesar dressing can add zest to dishes, but its high sodium and calorie content should be considered when planning a balanced diet.