One cup of Caesae salad is around 79 grams and contains approximately 60 calories, 3.3 grams of protein, 2.8 grams of fat, and 5.4 grams of carbohydrates.
Caesae Salad is a classic dish that tantalizes your taste buds with its perfect blend of flavors. Originating from Italy, this vibrant salad features crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, and a generous sprinkle of grated Parmesan cheese. The dressing, made with garlic, anchovies, and lemon juice, adds a zesty kick. While it’s rich in flavor, be mindful of the calories and fats from the dressing and cheese. However, with its fresh greens, a Caesar salad is a delicious way to enjoy a boost of vitamins and minerals. Indulge in this timeless classic!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 178 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 193 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
