One cup of Cactus southwest salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Cactus Southwest Salad is a vibrant blend of fresh ingredients that captures the essence of Southwestern cuisine. This delicious salad features crisp romaine lettuce, zesty black beans, sweet corn, juicy tomatoes, and tangy cactus strips, all topped with a sprinkle of feta cheese and a kick of lime vinaigrette. Packed with fiber, protein, and essential nutrients, it's a healthy choice that’s low in calories but high in flavor. Perfect for a refreshing lunch or a light dinner, this salad brings a taste of the Southwest right to your table! Enjoy the crunch and bold flavors while nourishing your body!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
