Cactus pear

Item Rating: 84/100

One cup of Cactus pear is around 237 grams and contains approximately 67 calories, 1.6 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Cactus Pear is a vibrant fruit, also known as prickly pear, hailing from the deserts of North and South America. With its striking magenta skin and sweet, juicy flesh, it’s packed with essential vitamins like C and B, along with fiber and antioxidants. Cactus Pear can be enjoyed fresh, in salads, or as a refreshing juice, adding a unique twist to both savory and sweet dishes. Not only does it delight your taste buds, but it also supports digestive health and may even help lower cholesterol. Dive into the world of Cactus Pear, where flavor meets nutrition!

Nutrition Facts

Serving size	(236.5079g)

Amount per serving	% Daily Value*
Calories	66.6666

Total Fat 0.7937g	0%
Saturated Fat 0.1587g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.9365mg	0%
Total Carbohydrate 16.1904g	0%
Dietary Fiber 5.873g	0%
Total Sugars 13.9682g
Protein 1.5872g	0%

Vitamin D 0IU	0%
Calcium 88.8889mg	0%
Iron 0.4761mg	0%
Potassium 360.3175mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 8.1%

Carbs: 82.8%