1 serving (150 grams) contains 42 calories, 0.7 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 12.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 349.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus pear
Cactus Pear, also known as prickly pear, is the vibrant fruit of the nopales cactus, native to Mexico and the southwestern United States. Its oval shape and bright colors, ranging from yellow to deep red, make it a visually striking addition to many dishes. A sweet, subtly tart flavor pairs well with smoothies, salads, and desserts in cuisines worldwide. Cactus Pear is a nutrition powerhouse, rich in antioxidants, vitamins C and B, magnesium, and fiber, which supports digestion and overall health. Additionally, its betalains may aid in inflammation reduction. While low in calories and hydrating due to its high water content, it should be consumed in moderation by individuals prone to kidney stones, as it contains oxalates. With its distinctive taste and multiple health benefits, this desert delicacy is both a nutritional and culinary gem.
