One cup of Cactus pear is around 236.5 grams and contains approximately 96.8 calories, 1.6 grams of protein, 1.6 grams of fat, and 22.2 grams of carbohydrates.
Cactus Pear is a vibrant fruit, also known as prickly pear, hailing from the deserts of North and South America. With its striking magenta skin and sweet, juicy flesh, it’s packed with essential vitamins like C and B, along with fiber and antioxidants. Cactus Pear can be enjoyed fresh, in salads, or as a refreshing juice, adding a unique twist to both savory and sweet dishes. Not only does it delight your taste buds, but it also supports digestive health and may even help lower cholesterol. Dive into the world of Cactus Pear, where flavor meets nutrition!
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Nutrition Information
Calories |
96.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 520.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
