1 serving (150 grams) contains 24 calories, 2.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205.5 mg | 8% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 246 mg | 18% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus
Cactus, often referred to as nopal or prickly pear cactus, is a staple ingredient in Mexican cuisine and increasingly popular around the world. Its fleshy green pads (nopalitos) are rich in fiber, antioxidants, vitamins A and C, and essential minerals like calcium and magnesium. Known for its slightly tart and refreshing flavor, cactus is commonly used in salads, stir-fries, smoothies, and as a vegetable side dish. Nutritionally, cactus supports healthy digestion, blood sugar regulation, and may aid in reducing inflammation. It’s naturally low in calories and fat, making it a heart-healthy choice. However, cactus products such as syrups or jams may contain added sugars and should be consumed in moderation. With its unique taste and health benefits, cactus is an excellent addition to a balanced diet.
