Cactus

Item Rating: 84/100

One cup of Cactus is around 150 grams and contains approximately 24 calories, 2 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.

Cactus is a unique and versatile ingredient celebrated in various cuisines, especially in Mexican and Southwestern dishes. Its tender pads, known as nopales, are packed with vitamins A and C, fiber, and essential antioxidants, making them a nutritious choice for any meal. Cactus has a mild, slightly tangy flavor that pairs beautifully with salads, tacos, and salsas. Not only is it low in calories, but its high water content also makes it hydrating. Just be mindful of how it's prepared, as frying can add unhealthy fats. Embrace cactus for a fresh, healthy twist in your culinary adventures!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.135g	0%
Saturated Fat 0.024g	0%
Polyunsaturated Fat 0.075g
Cholesterol 0mg	0%
Sodium 205.5mg	0%
Total Carbohydrate 4.98g	0%
Dietary Fiber 3.3g	0%
Total Sugars 1.725g
Protein 1.98g	0%

Vitamin D 0IU	0%
Calcium 246mg	0%
Iron 0.885mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 27.3%

Carbs: 68.6%