One cup of Cactus is around 150 grams and contains approximately 24 calories, 2.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
Cactus is a unique and versatile ingredient celebrated in various cuisines, especially in Mexican and Southwestern dishes. Its tender pads, known as nopales, are packed with vitamins A and C, fiber, and essential antioxidants, making them a nutritious choice for any meal. Cactus has a mild, slightly tangy flavor that pairs beautifully with salads, tacos, and salsas. Not only is it low in calories, but its high water content also makes it hydrating. Just be mindful of how it's prepared, as frying can add unhealthy fats. Embrace cactus for a fresh, healthy twist in your culinary adventures!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205.5 mg | 8% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 246 mg | 18% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
