1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 2.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 514 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus leaves
Cactus leaves, known as nopales, are a staple of Mexican cuisine and prized for their vibrant flavor and health benefits. These paddle-shaped segments of the prickly pear cactus are rich in dietary fiber, antioxidants, vitamins such as C and A, and minerals like magnesium and calcium. Nopales are naturally low in calories, making them a nutritious addition to meals. Their slight tang and crisp texture work well in salads, tacos, and stir-fries. They also contain betalains, which may support anti-inflammatory properties and overall wellness. While cactus leaves are hailed for their health benefits, their slimy consistency when cooked can be polarizing for some, but proper preparation can minimize this. Overall, cactus leaves are a nutrient-packed food with a unique flavor, offering a delicious way to diversify your diet while promoting heart health, digestion, and balanced blood sugar.
