One cup of Cactus leaves is around 238.1 grams and contains approximately 38.1 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.
Cactus Leaves are the edible pads of the prickly pear cactus, popular in Mexican and Southwestern cuisine. Rich in vitamins A, C, and K, these vibrant green leaves are low in calories and packed with fiber, making them a nutritious choice. They have a unique, slightly tangy flavor and a crunchy texture, perfect for salads, tacos, or grilled dishes. Additionally, cactus leaves contain antioxidants and may help regulate blood sugar levels, supporting overall health. With their versatility and health benefits, cactus leaves are a delicious way to add a touch of the Southwest to your meals.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
