Cactus leaves

Item Rating: 86/100

One cup of Cactus leaves is around 238 grams and contains approximately 38 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.

Cactus Leaves are the edible pads of the prickly pear cactus, popular in Mexican and Southwestern cuisine. Rich in vitamins A, C, and K, these vibrant green leaves are low in calories and packed with fiber, making them a nutritious choice. They have a unique, slightly tangy flavor and a crunchy texture, perfect for salads, tacos, or grilled dishes. Additionally, cactus leaves contain antioxidants and may help regulate blood sugar levels, supporting overall health. With their versatility and health benefits, cactus leaves are a delicious way to add a touch of the Southwest to your meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.4048g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 7.9286g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 2.619g
Protein 3.1429g	0%

Vitamin D 0IU	0%
Calcium 390.4762mg	0%
Iron 1.4048mg	0%
Potassium 611.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 26.2%

Carbs: 66.2%