Cactus leaf

Item Rating: 86/100

One cup of Cactus leaf is around 238 grams and contains approximately 38 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.

Cactus Leaf is a vibrant, nutrient-rich vegetable harvested from the prickly pear cactus, primarily found in Mexican and Central American cuisine. Packed with vitamins A and C, it’s low in calories and high in fiber, promoting digestive health and weight management. The leaf's unique, slightly tangy flavor makes it a versatile ingredient, perfect for salads, tacos, and stir-fries. While it's a fantastic source of antioxidants, it’s best enjoyed cooked to soften its texture and enhance its taste. Embrace the wholesome goodness of Cactus Leaf for a delicious, healthful addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.4048g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 7.9286g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 2.619g
Protein 3.1429g	0%

Vitamin D 0IU	0%
Calcium 390.4762mg	0%
Iron 1.4048mg	0%
Potassium 611.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 26.2%

Carbs: 66.2%