One cup of Cactus leaf is around 238.1 grams and contains approximately 38.1 calories, 3.1 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
Cactus Leaf is a vibrant, nutrient-rich vegetable harvested from the prickly pear cactus, primarily found in Mexican and Central American cuisine. Packed with vitamins A and C, it’s low in calories and high in fiber, promoting digestive health and weight management. The leaf's unique, slightly tangy flavor makes it a versatile ingredient, perfect for salads, tacos, and stir-fries. While it's a fantastic source of antioxidants, it’s best enjoyed cooked to soften its texture and enhance its taste. Embrace the wholesome goodness of Cactus Leaf for a delicious, healthful addition to your meals!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.4 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
