1 serving (100 grams) contains 41 calories, 0.7 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 19.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus fruits
Cactus fruits, also known as prickly pears, are the vibrant, seed-filled fruits of the Opuntia cactus. Native to Mexico and the Americas, they play a significant role in Mexican cuisine and are enjoyed fresh, juiced, or in desserts. These fruits are rich in essential nutrients, including vitamin C, magnesium, and fiber. Low in calories but packed with antioxidants like betalains, they support immune health and may help combat inflammation and oxidative stress. Their high fiber content aids digestion and promotes satiety, making them a great addition to a balanced diet. Cactus fruits are naturally sweet, but moderation is key as they contain natural sugars. Their unique flavor—a blend of watermelon and bubblegum—makes them a versatile and nutritious option for adventurous eaters. Always handle them carefully, as their tiny spines can be tricky to remove before consumption.
