Cactus fruits

Item Rating: 85/100

One cup of Cactus fruits is around 238 grams and contains approximately 98 calories, 1.7 grams of protein, 1.2 grams of fat, and 23 grams of carbohydrates.

Cactus Fruits are vibrant and exotic treasures, often found on prickly pear cacti. Bursting with flavors ranging from sweet to slightly tart, these colorful fruits are rich in vitamins A and C, antioxidants, and dietary fiber. Originating from the deserts of Central and South America, they're popular in various cuisines, commonly used in salads, smoothies, and even desserts. With their hydrating properties, cactus fruits help support digestive health while being low in calories. Embrace these unique fruits for a deliciously healthy treat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 1.2143g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 22.7857g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 21.0714g
Protein 1.7381g	0%

Vitamin D 0IU	0%
Calcium 133.3333mg	0%
Iron 0.7143mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 6.4%

Carbs: 83.6%