One cup of Cactus fruits is around 238.1 grams and contains approximately 97.6 calories, 1.7 grams of protein, 1.2 grams of fat, and 22.8 grams of carbohydrates.
Cactus Fruits are vibrant and exotic treasures, often found on prickly pear cacti. Bursting with flavors ranging from sweet to slightly tart, these colorful fruits are rich in vitamins A and C, antioxidants, and dietary fiber. Originating from the deserts of Central and South America, they're popular in various cuisines, commonly used in salads, smoothies, and even desserts. With their hydrating properties, cactus fruits help support digestive health while being low in calories. Embrace these unique fruits for a deliciously healthy treat!
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 21.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
