1 serving (150 grams) contains 42 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 12.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 349.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus fruit
Cactus fruit, also known as prickly pear, is a vibrant, pear-shaped fruit originating from the Opuntia cactus, commonly found in Mexico and parts of the Mediterranean. It boasts a sweet flavor with subtle hints of melon and a slightly crunchy texture due to edible seeds. Packed with nutrients, cactus fruit is rich in vitamin C, magnesium, potassium, and dietary fiber, supporting immune health, heart function, and healthy digestion. Its antioxidants, such as betalains, help fight free radicals and reduce inflammation. Low in calories and naturally hydrating, it’s a refreshing choice for weight management and skin health. Traditionally used in Mexican cuisine, it’s often enjoyed raw, in smoothies, or as a component in jams and desserts. While nutritious, its tiny seeds may pose a choking hazard for small children or individuals with swallowing difficulties, and its unpeeled skin contains sharp spines that require careful handling.
