Cactus fruit

Item Rating: 89/100

One cup of Cactus fruit is around 238 grams and contains approximately 98 calories, 1.7 grams of protein, 1.2 grams of fat, and 23 grams of carbohydrates.

Cactus fruit, also known as prickly pear, is a vibrant, sweet fruit that grows on the prickly pear cactus, native to the deserts of Mexico and the southwestern United States. Bursting with antioxidants, vitamins, and dietary fiber, cactus fruit is not only delicious but also promotes digestive health and may help regulate blood sugar levels. Its striking magenta flesh is often enjoyed fresh, in salads, or as a refreshing juice, adding a unique flavor to various cuisines. With a low-calorie count and no fat, cactus fruit is a nutritious addition to any diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 1.2143g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 22.7857g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 0g
Protein 1.7381g	0%

Vitamin D 0IU	0%
Calcium 133.3333mg	0%
Iron 0.7143mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 6.4%

Carbs: 83.6%