1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacoa
Cacao, derived from the seeds of the Theobroma cacao tree native to Central and South America, is the base ingredient for chocolate products and has been cherished for centuries in indigenous cuisines. Rich in antioxidants like flavonoids, cacao is celebrated for promoting heart health, improving brain function, and reducing inflammation. It is an excellent source of magnesium, iron, and fiber, supporting overall metabolic and digestive health. Cacao contains theobromine, which provides a gentle energy boost, and compounds that may enhance mood. However, its bitter flavor means it's often processed with sugar and fats in chocolate products, reducing its nutritional profile. Opting for minimally processed cacao—like cacao nibs or powder—ensures the benefits without added unhealthy components. Versatile in recipes, cacao can be used in smoothies, desserts, or savory dishes, delivering both taste and nourishment.
