Cacio e pepe puffs

Cacio e pepe puffs

Appetizer

Item Rating: 48/100

1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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1186.4
calories
25.4
protein
127.1
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 42.4 mg 14%
Sodium 1779.7 mg 77%
Total Carbohydrates 127.1 g 46%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 423.7 mg 32%
Iron 4.2 mg 23%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

41.7%
8.3%
50.0%
Fat: 610 cal (50.0%)
Protein: 101 cal (8.3%)
Carbs: 508 cal (41.7%)

About Cacio e pepe puffs

Cacio e Pepe Puffs are a light and savory snack inspired by the classic Italian pasta dish, "Cacio e Pepe," meaning "cheese and pepper." These airy bites are made with a blend of aged Parmesan cheese, black pepper, and crisped chickpea flour or semolina, offering authentic flavors with a crunchy twist. As a nod to its Roman roots, the puffs deliver the essence of Italian simplicity in a portable snack form. Nutritionally, they provide a source of protein and fiber, depending on the base ingredient, while being relatively low in sugar. However, their sodium content may be higher due to the cheese, so portion control is recommended. Perfect as a flavorful pick-me-up, Cacio e Pepe Puffs are a balanced indulgence that combines wholesome ingredients and a bold taste reminiscent of traditional Italian cuisine.