Cachopo

Cachopo

Dinner

Item Rating: 57/100

1 serving (300 grams) contains 800 calories, 50.0 grams of protein, 50.0 grams of fat, and 40.0 grams of carbohydrates.

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666.7
calories
41.7
protein
33.3
carbohydrates
41.7
fat

Nutrition Information

1 cup (250g)
Calories
666.7
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1000 mg 43%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 0.8 g 2%
Sugars 1.7 g
protein 41.7 g 83%
Vitamin D 16.7 mcg 83%
Calcium 250 mg 19%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

19.7%
24.7%
55.6%
Fat: 375 cal (55.6%)
Protein: 166 cal (24.7%)
Carbs: 133 cal (19.7%)

About Cachopo

Cachopo is a traditional dish from the Asturias region of Spain, celebrated for its hearty and indulgent nature. It consists of two large veal fillets stuffed with ham and cheese, breaded, and fried to a golden crisp. Variations may include additional fillings such as mushrooms, peppers, or special cheeses, depending on regional or personal preferences. Typically served with fried potatoes, salad, or roasted peppers, Cachopo is a favorite comfort food. While rich in protein from the veal and calcium from the cheese, its high fat content and fried preparation make it a calorie-dense meal that is best enjoyed in moderation. For a healthier twist, baking the Cachopo or using leaner cuts of meat can reduce fat levels. This iconic Asturian dish is a true reflection of Spanish culinary tradition, combining robust flavors with a satisfying texture.