1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cachapa
Cachapa is a traditional Venezuelan dish made from a batter of fresh corn, blended until smooth, and then cooked like a pancake. Its natural sweetness makes it a beloved comfort food across Venezuela and beyond. Typically served hot, cachapas are often paired with queso de mano, a soft cheese, or topped with butter or cream. The corn base provides fiber, vitamins like B6, and essential minerals such as magnesium, making cachapas a wholesome choice when consumed in moderation. However, toppings like cheese or butter can add significant amounts of fat and calories, making it less ideal for those watching their intake. Freshly made cachapas showcase the vibrant flavors of Venezuelan cuisine while offering a touch of indulgence. For a healthier twist, lighter toppings or grilled proteins can be used to maintain its savory charm while enhancing its nutritional profile.
