One cup of Cachapa con carne mechada is around 240 grams and contains approximately 480 calories, 20.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Cachapa Con Carne Mechada is a delicious Venezuelan dish that combines sweet corn pancakes with tender, slow-cooked shredded beef. The cachapa, made from fresh corn and often slightly sweet, provides a delightful contrast to the rich, savory carne mechada. Topped with a sprinkle of cheese, this dish offers a comforting blend of flavors and textures. While the corn pancakes are a source of carbohydrates and fiber, the beef adds protein, making it a fulfilling meal. Enjoy this treat warm, and savor the authentic taste of Venezuelan cuisine!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
