Cacao with milk

Cacao with milk

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.

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200.0
calories
8.0
protein
26.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 100.0 mg 4%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 2.0 g 7%
Sugars 22.0 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 1.0 mg 5%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

50.0%
15.4%
34.6%
Fat: 72 cal (34.6%)
Protein: 32 cal (15.4%)
Carbs: 104 cal (50.0%)

About Cacao with milk

Cacao with Milk is a comforting beverage made from cocoa powder or melted chocolate combined with milk and sweeteners, such as sugar or honey. Originating from Central and South America, cacao has a rich history as a staple in indigenous cuisines, evolving into the creamy, indulgent drink popular worldwide today. Cacao contains antioxidants, such as flavonoids, which may support heart health and reduce inflammation. Milk adds calcium, protein, and essential vitamins, promoting bone strength and overall wellness. However, the nutritional benefits can vary depending on preparation—added sugars and high-fat milk can increase calorie content and reduce healthfulness. Opting for unsweetened cocoa and low-fat or plant-based milk can make it a lighter, guilt-free treat. Whether enjoyed warm on a chilly day or chilled for summer, Cacao with Milk offers an irresistible balance of flavor and nourishment.