Cacao powder

Cacao powder

Snack

Item Rating: 80/100

1 serving (20 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.

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20
calories
1.2
protein
2.8
carbohydrates
0.5
fat

Nutrition Information

1 cup (5g)
Calories
20
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 1.8 g 6%
Sugars 0 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 0.5 mg 2%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

54.6%
23.4%
22.0%
Fat: 4 cal (22.0%)
Protein: 4 cal (23.4%)
Carbs: 11 cal (54.6%)

About Cacao powder

Cacao powder is a nutrient-rich ingredient derived from fermented, dried, and ground cacao beans native to Central and South America. Known as the purest form of chocolate, it has been celebrated for centuries in traditional Mesoamerican cuisine and rituals. Packed with antioxidants, flavonoids, and essential minerals like magnesium, iron, and potassium, cacao powder supports heart health, brain function, and energy levels. Its natural theobromine content may enhance mood and focus. Unlike processed cocoa powder, raw cacao retains higher nutritional value and is free of added sugars or fats, making it a healthier choice for baking, smoothies, and desserts. While cacao has many benefits, moderation is advised, as its caffeine-like properties and caloric density can be concerns for some individuals. Versatile and flavorful, cacao powder is perfect for enriching both sweet and savory dishes while promoting overall wellness.