1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao pod
Cacao pods, native to tropical regions of Central and South America, are the source of cacao beans used to make chocolate. The pod itself is a colorful, ridged fruit that encloses a sweet, tangy white pulp and seeds. These seeds, also known as cacao beans, are packed with essential nutrients, including magnesium, iron, flavonoids, and antioxidants that promote heart health, improve mood, and support brain function. Naturally low in sugar, cacao is a healthy option in its raw or minimally processed form. However, when transformed into chocolate products, additional sugar and fat may negate its health benefits. Cacao is a key ingredient in various cuisines worldwide, particularly in desserts and drinks. From rich mole sauces to indulgent hot chocolate, its versatility bridges culinary and health benefits, but moderation is key when consuming processed cacao products.
