1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 78.6 g | 280% | |
| Sugars | 3.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao
Cacao, derived from the seeds of the Theobroma cacao tree native to Central and South America, is the unprocessed form of chocolate. Rich in antioxidants, particularly flavonoids, cacao may support heart health, improve circulation, and reduce inflammation. It's an excellent source of magnesium, iron, potassium, and fiber, contributing to muscle function, oxygen transport, and digestion. Cacao also contains theobromine, a mild stimulant that can enhance focus and mood. Traditionally used in Mayan and Aztec cuisines, cacao is now enjoyed globally in various forms, from powders to nibs. However, its bitterness can lead to over-sweetening in processed chocolate products, which reduces its health benefits. For maximum nutritional value, opt for minimally processed cacao with no added sugars.
