Cacao

Cacao

Snack

Item Rating: 77/100

One cup of Cacao is around 238.1 grams and contains approximately 1000 calories, 71.4 grams of protein, 26.2 grams of fat, and 119.0 grams of carbohydrates.

Cacao is the rich, dark seed from the cacao tree, native to the tropical regions of Central and South America. Known for its deep flavor, it's the foundation of chocolate, often celebrated in sweets and desserts around the world. Packed with antioxidants, cacao supports heart health and boosts mood, while its natural compounds can enhance brain function. However, when transformed into sugary chocolate, it can lose some of its health benefits. Enjoying raw or minimally processed cacao allows you to savor its unique taste and reap its nutritious rewards.

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1000
calories
71.4
protein
119.0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1000
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 19.3 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 79.0 g 282%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 304.8 mg 23%
Iron 33 mg 183%
Potassium 3628.6 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

47.7%
28.6%
23.6%
Fat: 235 cal (23.6%)
Protein: 285 cal (28.6%)
Carbs: 476 cal (47.7%)