Cacao nibs

Cacao nibs

Snack

Item Rating: 70/100

One cup of Cacao nibs is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 178.6 grams of fat, and 83.3 grams of carbohydrates.

Cacao Nibs are small pieces of crushed cacao beans, a delightful superfood packed with rich flavor and nutrition. Originating from the lush rainforests of Central and South America, these little gems retain the essence of chocolate without added sugars or fats. They are rich in antioxidants, iron, and magnesium, promoting heart health and boosting mood. Whether sprinkled on oatmeal, blended into smoothies, or enjoyed as a snack, Cacao Nibs offer a crunchy, chocolatey twist, making them a perfect addition to a healthy lifestyle. Experience the pure essence of chocolate with Cacao Nibs!

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833.3
calories
11.9
protein
83.3
carbohydrates
178.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 178.6 g 228%
Saturated Fat 59.5 g 297%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 35.7 mg 1%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 59.5 g 212%
Sugars 6.0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 8.6 mg 47%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

16.8%
2.4%
80.8%
Fat: 1607 cal (80.8%)
Protein: 47 cal (2.4%)
Carbs: 333 cal (16.8%)