1 serving (15 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 8 mg | 44% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao nibs
Cacao nibs are small pieces of crushed cacao beans, offering a pure, unprocessed form of chocolate with a bold, slightly bitter flavor. Originating from the tropical regions of Central and South America, they are a staple in many cuisines worldwide, often incorporated into desserts, smoothies, and granola for added texture and depth. Packed with nutrients, cacao nibs are a rich source of antioxidants, fiber, magnesium, and iron, which can support heart health, brain function, and overall well-being. They also contain natural compounds like theobromine, known for providing a subtle energy boost. While they are low in sugar and minimally processed, cacao nibs are calorie-dense and their bitter taste may not appeal to everyone. For those mindful of caffeine or stimulant intake, moderate consumption is recommended. Their nutrient profile and versatility make them an excellent addition to health-conscious eating plans.
