1 serving (28 grams) contains 64 calories, 5.6 grams of protein, 3.9 grams of fat, and 16.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
319.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.4 mg | 1% | |
| Total Carbohydrates | 81.2 g | 29% | |
| Dietary Fiber | 46.2 g | 165% | |
| Sugars | 1.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.8 mg | 11% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2133.6 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao beans
Cacao beans are the seeds of the Theobroma cacao tree, native to Central and South America. Celebrated for their rich flavor, these beans are the foundation of chocolate and have been treasured for centuries in Aztec and Mayan cuisines. Nutritionally, cacao beans are a powerhouse, packed with antioxidants like flavonoids, magnesium, iron, and fiber, which support heart health and brain function. They are also a source of healthy fats and plant-based protein. Raw cacao boasts mood-enhancing compounds like theobromine and phenylethylamine, which may promote feelings of well-being and improved energy. However, moderation is key, as processed cacao products often contain added sugars and fats that can diminish their health benefits. Opt for minimally processed cacao to maximize its nutritional qualities while enjoying its deep, complex flavor.
