Cacao beans
Item Rating: 80/100
One cup of Cacao beans is around 238 grams and contains approximately 543 calories, 31 grams of protein, 33 grams of fat, and 138 grams of carbohydrates.
Cacao Beans are the raw seeds of the cacao tree, native to the tropical regions of Central and South America. Packed with powerful antioxidants, they contain flavonoids that promote heart health and enhance mood. Used in a variety of cuisines, from rich chocolate desserts to savory dishes, cacao is a versatile ingredient. While cacao beans are higher in fat, they also provide essential minerals like magnesium and iron. Enjoyed in moderation, cacao can be a healthy addition to your diet, elevating both taste and wellness.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 542.8571 |
| Total Fat 32.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 137.8571g | 0% |
| Dietary Fiber 88.0952g | 0% |
| Total Sugars 3.5714g | |
| Protein 30.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 254.7619mg | 0% |
| Iron 33.0952mg | 0% |
| Potassium 3628.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.3%
Protein: 12.8%
Carbs: 56.9%