One cup of Cacao beans is around 236.4 grams and contains approximately 520.1 calories, 43.0 grams of protein, 42.6 grams of fat, and 67.6 grams of carbohydrates.
Cacao Beans are the raw seeds of the cacao tree, native to the tropical regions of Central and South America. Packed with powerful antioxidants, they contain flavonoids that promote heart health and enhance mood. Used in a variety of cuisines, from rich chocolate desserts to savory dishes, cacao is a versatile ingredient. While cacao beans are higher in fat, they also provide essential minerals like magnesium and iron. Enjoyed in moderation, cacao can be a healthy addition to your diet, elevating both taste and wellness.
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Nutrition Information
Calories |
520.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 18.4 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 70.9 g | 253% | |
| Sugars | 4.3 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 37.8 mg | 209% | |
| Potassium | 5931.4 mg | 126% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
