One cup of Cacao bean is around 250 grams and contains approximately 570 calories, 33.2 grams of protein, 34.2 grams of fat, and 144.8 grams of carbohydrates.
Cacao Bean is a unique Superfood, packed with essential nutrients, antioxidants, and minerals like magnesium and iron. Originating from the lush rainforests of Central and South America, these beans are the heart of beloved chocolate and rich desserts. Cacao is known for its mood-boosting properties, thanks to its natural flavonoids, while being low in sugar when unprocessed. Just remember, while cacao can add depth to your favorite treats, moderation is key to balancing indulgence with health. Dive into the world of cacao and discover its delicious potential!
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 144.8 g | 52% | |
| Dietary Fiber | 83 g | 296% | |
| Sugars | 3.8 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320 mg | 24% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 3810 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
