One cup of Cacahuetes is around 233.3 grams and contains approximately 416.7 calories, 23.3 grams of protein, 87.5 grams of fat, and 8.3 grams of carbohydrates.
Cacahuetes are delicious and nutritious peanuts, native to South America. Packed with protein, healthy fats, vitamins, and minerals, they make a perfect snack for any time of day. Used in a variety of cuisines, from classic Mexican dishes like mole to Asian-inspired sauces, these versatile legumes add a delightful crunch and rich flavor. While they offer heart-healthy benefits, remember moderation is key, as they are calorie-dense. Enjoy the savory goodness of cacahuetes and elevate your dishes with this beloved ingredient!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
