Cabrales cheese

Cabrales cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
51.3
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3333.3 mg 144%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 692 cal (74.3%)
Protein: 205 cal (22.0%)
Carbs: 34 cal (3.7%)

About Cabrales cheese

Cabrales Cheese is a traditional Spanish blue cheese hailing from the Asturias region. Made from a blend of cow’s milk, or sometimes combined with goat and sheep’s milk, it boasts a rich, tangy flavor with a creamy, crumbly texture. Aged in limestone caves for up to six months, Cabrales develops its distinctive veined blue mold and intense aroma. While it is packed with protein and calcium, supporting muscle growth and bone health, its high fat and sodium content should be consumed in moderation, particularly by those mindful of heart health or salt intake. This artisanal cheese is often enjoyed as a complement to seafood dishes, paired with fruits, or as part of tapas spreads in Spanish cuisine, showcasing its bold character in traditional culinary settings.