Cabotia pumpkin

Cabotia pumpkin

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 38 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.8 grams of carbohydrates.

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90.5
calories
2.9
protein
21.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
90.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 21.0 g 7%
Dietary Fiber 2.6 g 9%
Sugars 7.4 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.9 mg 10%
Potassium 816.7 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

86.2%
11.9%
1.8%
Fat: 1 cal (1.8%)
Protein: 11 cal (11.9%)
Carbs: 84 cal (86.2%)

About Cabotia pumpkin

Cabotia Pumpkin, a hybrid variety combining the rich flavors of Kabocha squash and the firm texture of butternut squash, is a nutrient-dense winter vegetable widely used in Japanese and other Asian cuisines. Known for its vibrant orange flesh and naturally sweet, nutty taste, this pumpkin is packed with fiber, aiding digestion and promoting satiety. It’s an excellent source of beta-carotene, which converts to vitamin A for eye health and immune support, and contains vitamins C and E, alongside beneficial antioxidants. Its low-calorie content makes it ideal for weight management, while its potassium levels support heart health by helping regulate blood pressure. Cabotia Pumpkin is versatile, often roasted, steamed, or pureed into soups and desserts. While naturally healthy, cooking methods like frying or adding sugary sauces can impact its nutritional balance, so lighter preparations are recommended to maximize its benefits. A delicious and wholesome choice for any meal!