One cup of Cabotia pumpkin is around 238 grams and contains approximately 107 calories, 3.3 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Cabotia Pumpkin is a vibrant, deeply colored winter squash, originating from the rich agricultural traditions of Quebec, Canada. With its unique, sweet flavor and smooth texture, it’s perfect for soups, roasted dishes, or pies. Packed with nutrients, Cabotia Pumpkin is low in calories and high in vitamins A and C, making it great for immune health and skin. It's also bursting with fiber, essential for digestion. This versatile pumpkin not only brings warmth to your meals but also a host of health benefits, making it a delicious choice for any cuisine.
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
