1 serving (300 grams) contains 574 calories, 23.0 grams of protein, 27.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
459.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabonara pasta
Carbonara pasta is a classic Italian dish originating from Rome, celebrated for its rich, creamy texture and bold flavors. Traditionally made with spaghetti or fettuccine, the sauce is crafted using eggs, grated cheese—typically Pecorino Romano or Parmesan—and cured pork such as pancetta or guanciale, along with freshly ground black pepper for seasoning. Known for its indulgent ingredients, carbonara is a calorie-dense meal, primarily due to its high fat content from the pork and cheese, as well as the carbohydrates in the pasta. While a source of protein from the meat and eggs, it is low in fiber and can be high in sodium depending on preparation. Moderation is key to enjoying this comforting dish within a balanced diet. For a lighter option, variations might include whole-grain pasta or reduced cheese amounts without compromising too much on flavor.
