One cup of Cabonara is around 250 grams and contains approximately 492 calories, 19 grams of protein, 28 grams of fat, and 43 grams of carbohydrates.
Cabonara is a classic Italian dish that beautifully combines simplicity and flavor. Traditionally made with pasta, eggs, cheese, pancetta, and black pepper, it hails from the Lazio region, particularly Rome. The creamy texture comes from the rich emulsification of eggs and cheese, creating a comforting, indulgent meal. While the dish is high in calories and fat, the use of whole ingredients like eggs provides protein and essential nutrients. Enjoyed in moderation, cabonara is a delightful experience that brings the taste of Italy right to your plate!
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 681 mg | 29% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
