One cup of Cabillaud is around 238 grams and contains approximately 195.0 calories, 43.0 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Cabillaud is a delicate white fish, also known as cod, celebrated in cuisines around the world, particularly in French and Portuguese dishes. Packed with high-quality protein and rich in omega-3 fatty acids, cabillaud supports heart health and promotes brain function. Low in calories and virtually fat-free, it's a fantastic choice for those seeking a nutritious meal. Whether grilled, baked, or sautéed, cabillaud’s mild flavor makes it versatile, allowing it to shine in a variety of recipes. Enjoy this wholesome fish and savor its culinary heritage!
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Nutrition Information
Calories |
195.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.0 mg | 34% | |
| Sodium | 129 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 983 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
