1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabillaud
Cabillaud, the French term for cod, is a lean, flaky white fish popular in cuisines worldwide, particularly in Europe and North America. Known for its mild flavor and versatility, cabillaud is a staple in dishes like fish stews, grilled fillets, and breaded fish recipes. It’s a rich source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. Low in fat and calories, it’s ideal for heart-healthy diets and weight management. Cabillaud is also packed with vitamins and minerals such as vitamin B12, selenium, and iodine, supporting energy production, thyroid function, and immune health. Additionally, it contains omega-3 fatty acids, which benefit cardiovascular and cognitive health. Avoid heavily fried preparations to keep it nutritious, as added fats can increase calorie content. Cabillaud’s light profile makes it a versatile and health-conscious choice for various meals.
