1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabillaud in curry and coconut milk
Cabillaud in Curry and Coconut Milk is a flavorful dish that blends the richness of French cuisine with the exotic spices of Southeast Asian cooking. The key ingredient, cabillaud (cod fish), is a lean, protein-rich seafood packed with essential nutrients such as omega-3 fatty acids and B vitamins. The cod is simmered in a fragrant curry sauce made from creamy coconut milk, curry spices, aromatics like garlic and ginger, and a touch of lime for zest. Coconut milk provides healthy fats known as medium-chain triglycerides, but it is calorically dense, so portions should be enjoyed mindfully. The curry spices offer anti-inflammatory properties, while the dish is typically low in carbs, making it suitable for various diets. Served with steamed rice, quinoa, or fresh vegetables, this dish is a delicious and nutritious choice that highlights the harmonious combination of wholesome ingredients and bold flavors.
