One cup of Cabillaud in curry and coconut milk is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Cabillaud In Curry And Coconut Milk is a delightful dish that combines tender cod fish simmered in a rich, aromatic curry sauce infused with creamy coconut milk. Originating from the vibrant cuisines of Southeast Asia, this dish bursts with flavors from fresh spices like turmeric, ginger, and cilantro. Packed with protein and omega-3 fatty acids, the cod is not only delicious but also beneficial for heart health. The coconut milk adds a luscious texture while providing healthy fats, making it a comforting yet nutritious choice for any meal. Enjoy the balance of taste and healthiness in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
