1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabillaud fish
Cabillaud, also known as Atlantic cod, is a mild-flavored white fish popular in European and North American cuisines. Native to cold Atlantic waters, it is a dietary staple in dishes like fish and chips, seafood stews, and baked entrees. Cabillaud is an excellent source of lean protein, providing essential amino acids to support muscle repair and growth. It is rich in vitamins B12 and B6, which aid in energy metabolism and nervous system health, as well as being a good source of selenium and iodine for thyroid function. Low in fat, the fish is an ideal option for those seeking heart-healthy meals. However, fried or heavily salted preparations can diminish its health benefits. Sustainability is a concern, with wild stocks under pressure, so opting for responsibly sourced or certified Cabillaud is recommended to protect long-term biodiversity. Its versatility and nutrient profile make it a widely appreciated choice.
