1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbige salad
Cabbage salad is a versatile, nutrient-rich dish commonly enjoyed in various cuisines worldwide, particularly European, Asian, and American. Made from finely shredded cabbage, it often includes ingredients like carrots, onions, and fresh herbs. Some variations incorporate apples, nuts, or seeds for added texture and flavor. The salad is typically dressed with vinaigrettes, sour cream, or yogurt-based sauces, but mayonnaise may be used in richer versions. Cabbage is a low-calorie vegetable packed with fiber, vitamins C and K, and antioxidants, making it a heart-healthy, digestion-friendly choice. Its crunchy texture and mild flavor complement a variety of meals. However, cream- or mayo-based dressings can add extra calories and fat, so lighter dressings are a more health-conscious option. Cabbage salad is ideal as a side dish or light lunch that adds vibrancy and nutritional balance to any plate.
