1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage wrap
Cabbage Wraps are a versatile, healthy dish often found in various global cuisines, including Eastern European and Asian culinary traditions. They typically consist of fresh cabbage leaves stuffed with ingredients such as ground meat, rice, vegetables, or plant-based proteins, depending on the recipe. Steamed or lightly cooked, the cabbage serves as a naturally low-calorie and nutrient-rich alternative to bread or tortillas, offering fiber, vitamins K and C, and antioxidants. This makes cabbage wraps a popular choice for low-carb or gluten-free diets. Fillings can be tailored to suit vegetarian, vegan, or omnivorous preferences, and flavors may range from savory herbs to bold spices. While cabbage wraps are nutrient-dense, their healthiness depends on the preparation—fried versions or wraps with heavy sauces may increase calorie content. Whether enjoyed as a main course or appetizer, cabbage wraps deliver a wholesome balance of taste and nutrition for any meal.
