Cabbage with salad sauce

Cabbage with salad sauce

Vegetable

Item Rating: 76/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Cabbage with salad sauce

Cabbage with salad sauce is a simple yet flavorful dish combining fresh cabbage with a tangy, creamy dressing. Typically featured in European and American cuisines, it’s a versatile side that complements a variety of meals. The dish begins with shredded or chopped cabbage, often raw to retain its crunchy texture, and is coated with a salad sauce that may include ingredients like mayonnaise, vinegar, lemon juice, and seasonings. Cabbage is a nutrient-packed vegetable rich in vitamin C, vitamin K, and fiber, making it a healthy base for the dish. Its antioxidants contribute to overall wellness, particularly aiding digestion and supporting immunity. However, the nutritional profile can vary depending on the salad sauce used; creamy dressings may be higher in calories and fats. For a lighter option, vinaigrette-based dressings can be substituted. Easy to prepare and full of flavor, Cabbage with Salad Sauce offers both nourishment and versatility.