1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with rice
Cabbage with Rice is a wholesome, flavorful dish commonly found in Eastern European, Asian, and Mediterranean cuisines. This dish typically combines tender, sautéed or steamed cabbage with rice, seasoned with herbs, spices, onions, and garlic. Some variations may include tomatoes, beans, or small amounts of meat for added richness. Cabbage is a nutrient-rich vegetable packed with fiber, vitamins C and K, and antioxidants, promoting gut health and reducing inflammation. Rice provides carbohydrates for energy and, depending on the type, can offer additional nutrients such as B vitamins. When prepared with whole grains like brown rice, the dish becomes even more nutritious. While low in fat, this dish’s healthfulness can vary depending on added oils or salt. Overall, Cabbage with Rice is a hearty, satisfying option that aligns with balanced eating while showcasing warm, comforting flavors from global culinary traditions.
